Aiding the body & mind’s recovery

Call me on 07875 342 179 to arrange an appointment.

Serena Crawford S.A.C.O.B (SA) I.T.E.C. (UK)

I started my career off as a Deep Tissue Massage Therapist working with Dr Steven Gunn on the Bluff, South Africa.

The term “Stress” refers to any reaction to a physical or mental stimulus that..[READ MORE]

A Natural Therapy, that encourages the body to obtain and maintain optimum…[READ MORE]

Using the nature-based properties of essential oils to assist the body…[READ MORE]

Deep Tissue Massage is a system of long strokes, kneading, friction, tapping…[READ MORE]

Massage for older age groups can be used to soothe conditions such as stiffness..[READ MORE]

Foot Treatment greatly assists not only the feet but general well-being.. [READ MORE]

Many people wait until they are already in pain or suffering spinal injuries before turning to massage, but why let it get that bad?

If you have trouble sleeping use reflexology to promote deep feelings of relaxation and well-being.

With specific essential oils aromatherapy can help to relax the mind and body at a deep level

Through the systematic manipulation of the soft tissues of the body massage will help with your fitness regime.