Stress Management


The term “Stress” refers to any reaction to a physical or mental stimulus that requires an alteration, negatively or positively, to the way we normally perform, think or feel.

Having worked at the top of my Profession for a long time; juggling work and personal demands, I understand the detrimental effects of a busy life. No personal time, no down-time to laugh and be carefree, unhealthy rushed meals, no regular exercise, no time for hobbies, no time to connect with the peacefulness of nature/ animals/ birds etc.

Helping you alleviate stress


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The goal of treatment is to help you through very natural states we all suffer with from time-to-time. A state of continual stress/worry can eventually wear out the body and mind to a high degree, whether it is from a physical or psychological starting point. My goal is to alleviate your symptoms and remind you of what it means to be at one with yourself.

Mentally

  • Emotional irritability
  • Emotional withdrawal
  • Inner low self-esteem
  • Short-term memory loss
  • Short temper
  • Depression
  • Mental Burn Out

Physically

  • Fatigue
  • Tooth grinding
  • Shallow breathing
  • Body tightness
  • Body pain
  • Elevated heart rate

Consultations & Sessions


During a Stress Management Consultation, we will look at where you are in your life at the present moment, breaking it down into different areas and into percentages. We then discuss where you would like to be in those different areas in the near future and how you would like to gently start making the changes. A session lasts an hour and costs £40. Certain Private Health Care Providers offer an allocation for Complementary Therapy Treatments.

Call me on 07875 342 179